Thanks for reading, please help Nut Free Wok! Use tamari sauce for a gluten free variation.Īdd scallions, soy sauce, and garlic powder, and stir fry until tender crisp. It can easily be adapted to be free of the top 8 allergens by using a soy free soy sauce. This recipe as written is free of peanuts, tree nuts, dairy, egg, shellfish, and fish. If you find that you like mung beans, you might love it in my recipe for Peanut Free Pad Thai. Visit Rini’s website for the Korean inspired mung bean sprout salad side dish and try this Chinese inspired mung bean stir fry. My sons love to eat and make mung bean sprouts both ways, they’re healthy side dishes which are easy to make and I’m sure it will be easy breezy for you too. If you have sesame allergies, simply omit the sesame seeds and sesame oil and dress with a drizzle of soy sauce (about 1 teaspoon). My recipe is free of the top 8 allergens and includes sesame seeds and sesame oil. If I have a large pot of water boiling anyways for making pasta or blanching vegetables, I sometimes make a Korean inspired mung bean sprout salad. I shared my recipe for Mung Bean Sprouts Salad with my talented friend, Rini and you can see it at her vegan website, Healing Tomato. It’s super easy to prepare and inexpensive, sometimes I buy two bags and will use them up in different ways so we don’t get tired of it. Look for signs of freshness, the sprouts should be light in color, firm not wilted, and the bag should contain a minimal amount of water and use within a day or two of purchase. These days I can buy prepackaged bags of sprouts which are ready to use. It was a tedious job and I avoided preparing sprouts until recently. My mom used to have me trim the sprouts at home by pinching off the tiny leafy tops and tiny roots at the bottoms of each sprout. in Chinatown (do SF peeps remember?) and I remember the huge vats of sprouts. My parents used to buy mung bean sprouts from a tofu and sprouts store on Jackson St. If you avoid all legumes, you can easily use the technique in this recipe to stir fry tender greens such romaine lettuce or baby spinach. If you are gluten free, just use a tamari sauce instead. If you are avoiding soy, you can easily subsitute with coconut amino or soy-free soy sauce. Mung Bean Sprouts Stir Fry is a delicious Chinese vegetable side dish that is lightly stir fried so that it’s still crisp, but soft enough so that it’s easy to eat, and it’s lightly flavored with garlic and soy sauce. This vegetable stir fry is simple to prepare, has a very mild flavor, and easy to dress up with some simple seasonings. Easy Mung Bean Sprouts Stir Fry Recipe Our family loves mung bean sprouts and so we end up eating it frequently but I vary how to prepare mung bean sprouts so that we don’t tire of it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |